Burnout Isn't Just Stress – Here's How to Spot the Difference

It's easy to miss the signs of burnout.

In a world where being "busy" is worn like a badge of honour, many of us push ourselves until something breaks — our energy, motivation, or even our sense of self.

Burnout isn't the same as stress. It's what happens when stress becomes chronic and we don't get a chance to recover.

So what is burnout?

Burnout is emotional, physical, and mental exhaustion caused by prolonged stress — often from work, caregiving, or internal pressure to "do it all."

Key signs include:

• • Feeling depleted no matter how much you rest
• • Becoming cynical or numb about things you used to care about
• • Struggling to concentrate or stay present
• • A sense of detachment or emotional flatness
• • Physical symptoms like headaches, fatigue or insomnia

The invisible burnout of parenting

Burnout doesn't just happen at the office. If you're caring for young children, especially with little support, your emotional resources may feel constantly drained. You may love your child deeply — and still feel like you're running on empty.

This kind of burnout can be especially isolating because it's rarely talked about.

How therapy helps

You don't need to keep coping alone. Therapy offers:

• • A space to slow down and process
• • Support in setting boundaries and managing pressure
• • Tools to rebuild energy, motivation, and self-trust

If you think you might be burned out, reach out — I'd love to walk alongside you.