About - Let's make sense of things together — one step at a time
I'm Kathleen Rao, a registered counsellor specialising in anxiety, burnout, depression, parenthood, grief, and more. I work with young people and adults using an interactive, collaborative approach.
I believe therapy is most powerful when it feels human — real conversations, genuine connection, and an approach that fits you. My style is interactive, warm, and down-to-earth.
Whether you're navigating a specific challenge or just feeling stuck, I'm here to help you find clarity and move forward in a way that feels right for you.
- Therapy Sessions (50 mins)
- £70
- Registered Member
- MBACP
- Qualifications
- MSc, PGDip, BA (Hons)
Training & Approach - Integrative therapy tailored to you
I draw from different therapeutic approaches to create a style that feels right for each person.
- CBT. Cognitive Behavioural Therapy for practical tools and symptom management.
- Person-Centred Therapy. A warm, non-judgmental approach that puts you at the center.
- Psychodynamic Therapy. Understanding patterns and exploring deeper emotional connections.
- Attachment Theory. Working with how early relationships shape our current experiences.
Areas of Support - What I specialize in
I work with young people and adults across a range of life challenges and transitions.
- Anxiety, stress & burnout. Support for overwhelming feelings, work stress, and emotional exhaustion.
- Perinatal & postnatal mental health. Specialized care during pregnancy, birth, and early parenthood.
- Parenting toddlers. Navigating the challenges and transitions of early childhood parenting.
- Grief and loss. Compassionate support through all forms of loss and bereavement.
- Long-term health conditions. Living with chronic illness and the emotional impact of health changes.
- Young people navigating life transitions. Support for teenagers and young adults facing major life changes.
Session Format - Flexible support that works for you
A safe, confidential space for you to speak freely and be heard — in person or online.
- In person. Face-to-face sessions in a comfortable London location.
- Online. Secure video sessions from the comfort of your own space.